The Food Lovers Diet is a weight loss system developed by Provida, a leading weight loss products company, originally under the supervision of nutritionist Robert Ferguson. At foodlovers.com you will readily see that the food lovers diet is a relatively simple weight loss plan that focuses on eating the right combinations of foods, in small portions after every few hours. Although it has gained a lot of popularity (mainly through TV advertising), and is touted as the no-diet, “foodlovers” is for people who love to eat.
Foodlovers encourages the pairing of fast and slow carbohydrates with healthy fats and lean proteins to create an effective weight loss diet. It is similar to several other diet plans that promote eating of lean proteins, healthy fats, whole grains, fruits and vegetables. However, it is a bit different in that dieters are encouraged to learn the right combinations of the foods and eat in controlled portions.
Food lovers fat loss system is a 21 day weight loss program that claims to help the dieters rev up their metabolism. This in turn provides the body with the energy required to burn calories, resulting in weight loss. According to the creators of the diet, you can expect to lose up to three pounds a week, depending on the original weight. However, these weight loss benefits can only be achieved as long as you are not eating foods that are not recommended.
How Does The Food Lovers Diet Work?
The Food Lovers Diet is all about eating specific types of carbs (fast carbs and slow carbs) in combination with lean proteins and healthy fats. Dieters of this plan are taught how to combine these foods, in order to speed up the metabolism process, which in turns helps to burn fat in your body more efficiently.
The fast carbs in the foodlovers diet are quickly converted into sugar when eaten, which increases the insulin levels in the blood. Slow carbs on the other hand metabolize slowly and thus do not cause a spike in insulin or blood sugar. When these carbs are overeaten, or their intake managed poorly, it results in an increase in the blood sugar and insulin levels. Insulin promotes deposition of fat in the body, which leads to weight gain and in some cases, obesity.
The diet teaches dieters how to manage carbs with lean proteins and healthy fats in order to reduce their effects on the blood sugar and insulin. This ensures that there are no spikes in the insulin or blood sugar in your body.
What’s on the Food Lovers Diet Menu?
The following are the recommended foods taken from food lovers online, from which dieters can choose to eat from:
• Lean proteins; these include pork, fish, eggs, lean beef, skinless poultry meat, tenderloin and low-fat dairy.
• Fast carbs; these include pasta, potatoes, bagels, muffins, rolls, and dried fruits
• Slow cards; these include carrots, peppers, eggplants, artichokes, zucchini, green beans, asparagus and broccoli.
• Free carbs; these include cucumbers, cabbage, cauliflower, mushrooms, spinach, sprouts, celery and lettuce.
• Fats; these include cheese, bacon, cream cheese, butter, peanut butter, mayonnaise, nuts, seeds and sausage.
Other foods that are allowed include limited amount of tea, coffee, diet drinks and club soda. Foods such as alcohol, soda, foods high in sodium, sugars, trans-fats, saturated fats, hydrogenated or partially hydrogenated oils, enriched flours and most processed foods are however, not allowed on the menu. This is because they are likely to slow your body’s metabolism rate.
Are There Any Food Lovers Diet Recipes?
Yes. Included in the food lovers online program are some suggested recipes for breakfast, lunch, and dinner found in the food lovers cookbook. Also, there are some different ideas for preparing snacks as well. Remember, the food lovers system is all about eating multiple times a day so there are plenty of ideas and suggestions included so you do not run out of options and variety. Although the food lovers diet recipes are handy, they are not required to be followed in order to have success with the program.
Who is the Food Lovers Fat Loss System Meant For?
The Food Lovers Diet is designed for the average person who engages in average day-to-day activities. With this diet plan, you do not have to spend numerous hours at the gym or have to make special meals. The diet is ideal for:
• Working professionals
• Stay-at-home moms who are raising children
• People who are always traveling
• Couples who want to lose weight
The diet is completely healthy, and unlike other diet plans that come with restrictions, it is diabetes-friendly. It can even be modified to accommodate vegetarians.
Is The Food Lovers System Expensive?
Unlike other weight loss diet plans that are available on the market, the Food Lovers Diet does not require you to buy any special foods, nor will you have to plant a garden. The menu is comprised of several foods, which you will find in almost every kitchen. This makes it a very affordable diet. However, to enjoy the diet, you have to buy a diet kit, which includes the 21-day plan, cookbooks, workout DVDs, menu planner and other guides to help you out with the program.
The Food Lovers weight loss system is increasingly gaining popularity among the average people who are seeking to lose weight. Unlike other weight loss diet plans, it allows dieters to work with foods they usually eat, which makes it very easy to stick to. It also has several foods on the menu, giving you the freedom to choose what to eat. If you are seeking for a diet plan to help you lose weight, the Food Lovers Diet plan might be worth a try. BUT… ONLY if you are a MAN!
WHY? Because science has proven that there is a vast difference in effective weight loss strategies in men and women.
Is There A Better Option For Women?
YES! The Venus Factor weight loss program is far more effective for women than the Food Lovers diet.
To discover the best and most proven method for female weight loss, simply click the link below to find out more.